Most Recent Health Tips, Health News, and Easy Healthy Recipes

The other day, I found myself feeling unusually uptight. I couldn't quite put a finger on why I felt like busting up some dry wall. I just felt like I was off, like my mind was a pyramid standing upside down trying to balance its point on a right-side-up pyramid.

On my way home, I stopped off at a bank to make a deposit. But I went to a branch that I don't usually go to, and the teller spent what felt like a few minutes scrolling through my history of transactions, trying to size up the possibility that I was attempting to deposit a fraudulent check.

If you're keen on making simple, healthy, delicious, and budget-friendly meals, this tomato and chickpea soup is a must-try. To make six generous servings of this nutrient-rich soup, the ingredients shouldn't cost you more than around five dollars. Amazing, right?

Here's a look at the components:

Undergoing an enema involves using a bag of water and a tube to fill your colon with enough water to stimulate contraction of the walls of your colon - the idea is to force your colon into expelling waste materials out through your anal sphincter.

To most people, clogged arteries mean increased risk of experiencing a heart attack or stroke. Often, getting diagnosed with partially occluded arteries leads to a prescription for cholesterol-lowering medication or invasive procedures like an angioplasty or bypass surgery.

In my book, any smoothie that's worth writing about starts with ripe bananas. You can use room temperature or frozen banana slices - both impart natural creaminess like no other fruit can.

Before we get started, here's a quick look at how I like to store bananas:

If you're at risk of experiencing vision loss due to macular degeneration, or you just want to make sure that you're doing all you can to prevent the development of macular degeneration and cataracts as you get older, you want to ensure regular intake of a special group of carotenoids and other select nutrients.

If you're keen on taking optimal care of your eyes and vision now and as you age, I encourage you to get into a habit of blinking softly as often as possible.

Frequent and gentle blinking is essential to the health of your eyes and vision because it allows your eyelids to regularly coat your eyes with three beneficial layers of tears:

This article outlines simple eye exercises and acupressure points that you can use to reduce eyestrain and support optimal vision.

To reduce eyestrain and experience optimal vision, two major requirements are as follows:

About two years ago, we organized a fundraising campaign for Operation Shanti, an organization that is dedicated to empowering the poorest and neediest children and elderly in Mysore, India.

Our goal was to raise $11,700 to fund three specific projects:

I know that this post will get some members of the food police upset with me, but I've said it before and I'll say it again: in some cases, I firmly believe that cooked white rice can be a healthy food choice.