Blogs

A couple of months ago, I shared a simple yet highly effective approach to minimizing blood sugar spikes, thereby decreasing risk of developing heart disease and Alzheimer's. Read more

Something I love about being in Seoul and Osaka is how natural it is to walk everywhere. Both cities are beautifully set up for people to live without a vehicle. Read more

If you have a laundry dryer with a vent that blows hot air and lint outdoors, about once a year, it's a good idea to have it thoroughly cleaned. Buildup of lint in a drying vent is a real fire hazard, and significantly diminishes drying efficiency.

To do the job properly, you can use a simple dryer vent cleaning tool like this one:

https://amzn.to/3QcqkGW Read more

The more intimately we get to know someone, the more clearly we see their shortcomings.

This is why some relationships fail. It's why family members can be abandoned, and why some friendships don't last. Read more

My view has long been that a primary determinant of our health is the quality of our relationships.

Conventional education doesn't teach how to share from the heart or how to listen with pure intent to understand. Read more

Lie face up and take both arms in full circles along your sides, keeping your arms and lower back flat on the surface you're lying on. Take your time working through any areas that feel tight. Read more

In Canada, car theft is on a seemingly exponential rise. The most common way that cars are being stolen is via signal capture from key fobs that allow for remote start-up of the engine.

An inexpensive way to prevent this type of theft is to keep all of your key fobs in a Faraday box, which blocks the signal that thieves try to pick up on from outside to start your car. Faraday boxes are relatively inexpensive and are widely available. This is the one that we use at our home:

https://amzn.to/43oE8Uq

Amazon Canada: Read more

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Begin with your feet a little wider than shoulder-width apart and gently drop down into a comfortable squat. Allow yourself a few seconds or more to sit in this position to stretch your hip capsules. Read more

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