Natural Health Solutions

This article outlines simple eye exercises and acupressure points that you can use to reduce eyestrain and support optimal vision.

To reduce eyestrain and experience optimal vision, two major requirements are as follows:

If you're keen on taking optimal care of your eyes and vision now and as you age, I encourage you to get into a habit of blinking softly as often as possible.

Frequent and gentle blinking is essential to the health of your eyes and vision because it allows your eyelids to regularly coat your eyes with three beneficial layers of tears:

As mentioned earlier in this series, cooking vegetables and other plant foods can soften naturally occurring fiber, which makes it easier for your digestive system to extract the many micronutrients that are abundant in plant foods.

If you do a Google search for full body cleanse, your web browser will bring up more than 2 million Web sites that offer information on how to experience a full body cleanse. If cleansing and detoxifying for health purposes wasn't a mainstream topic before, it certainly is now with the recent launch of Oprah's 21-Day Cleanse.

Here are some of the most common questions that I receive on a weekly basis from people seeking guidance on how to cleanse and detoxify their bodies:

During an intense, full body cleanse, the goal with your diet is simple: it's to minimize the workload on your digestive organs while supplying your body with enough energy to carry out its everyday activities. Cleansing is performed primarily by your body's self-regulated cleansing mechanisms, not by the nutrients in the foods that you eat.

Vegetables, fruits, and their juices are excellent food choices for an intense, full body cleanse for the following reasons:

During and after an intense, full body cleanse, you can expect to feel refreshed, like your body has become younger and lighter. To experience the greatest possible benefits during your intense cleanse, it's important that you minimize your exposure to endogenous and exogenous toxins.

Minimizing your exposure to endogenous toxins is relatively simple - you just need to follow the full body cleanse diet, chew your foods well, and do your best not to overeat. This combination of actions will minimize production of toxins in your digestive tract and within your cells.

What follows are a series of questions and answers regarding the Full Body Cleanse Program.

If, after reading through this section, you have additional questions about cleansing and detoxification, please feel free to use our Contact Form to send us your question(s).

Updated on December 11, 2009

If you want to experience your best health, an essential requirement is keeping your colorectal region clean and healthy. Keeping your colon and rectum clean and healthy provides a number of health benefits, the main ones being:

If your system feels out of balance due to emotional stress and you haven't experienced improvement with meditation and relaxation sessions, you may find this professional grade botanical formula to be immensely helpful to your overall sense of well-being.

Adrenal Refresh is a whole food botanical formula that's specifically designed to correct imbalances created by stressed endocrine and nervous systems.

If you have a health challenge that is being caused by compromised blood circulation and/or chronic inflammation, I encourage you to remember the following point:

By consistently making healthy food and lifestyle choices, including the choice to get adequate physical and emotional rest, your body's self healing mechanisms stand a good chance of restoring your health.