Natural Health Solutions

We recently had a guest at our fasting clinic who was startled to find that on day 7 of her water-only fast, she could no longer feel a uterine fibroid in her lower abdomen that she had been carrying around for years. Read more »

The next time you have a headache and want quick relief without pills, try some acupressure on your own hand. It's super simple to do and can provide significant relief in a matter of minutes. Read more »

When I was a kid, it seemed like I always had a stuffy nose. Sometimes, my nasal congestion was so bad that I had to keep my mouth wide open in order to breathe. There were even times when I couldn’t fall asleep because I felt like I couldn’t breathe at all. Read more »

A kind nun from Ireland recently consulted with me about an ear problem. Here's what she wrote:

"It seems to be a problem with wax because when I lie down at night they block and when I get up they un-block, but sometimes I can't hear anything in my right ear for about 3 days. I have been putting in warm olive oil at night for about 4 days now. Do you have any suggestions for me?" Read more »

There is nothing quite like seeing the relief and happiness that people experience as they recover from chronic acne. I will never forget one gentleman – a professor at a top naturopathic school – whose chronic acne completely disappeared within two weeks of following some of the suggestions below. Read more »

Do you know what it's like to have a sudden, sharp pain in your back that you know is going to lead to several days of terrible pain and stiffness? I am very familiar with this scenario from my own experiences with back pain and from my work as a chiropractor for many years.

If you know what this feels like, then you might find what I have to say next to be surprising. Read more »

We recently had a guest visit our clinic with chronic eczema. Eczema, also known as dermatitis, is a condition of itchy and dry skin that can progress to a rash, sometimes cracking and bleeding. This particular guest had a severe rash with painful cracks on the palms of her hand, as well as on the soft, inside part of her elbows. Read more »

Back in high school, I remember a student who did her science fair project on her sweaty hands. My memory is not good enough to remember the specifics of what she talked about that day, but I do remember her walking around the classroom, giving all of us a chance to see and feel the sweat that literally dripped off her hands. She said that it was a genetic problem, and that her hands sweated almost all of the time.

Today, I know much more about sweaty palms and excessive sweating, also known as hyperhidrosis, as I have had people consult with me to address this health challenge. You might be thinking that everyone gets sweaty palms once in a while, so what’s the big deal? People who suffer with hyperhidrosis can spend hours each day changing clothes, washing up, wiping their hands, and avoiding situations where they might have to shake a person’s hand. Worried about what others might think, it can cause them to lose friends or even pick a line of work that doesn’t require meeting people and shaking hands. The anxiety can be so bad that it can lead to depression and anxiety disorders, dramatically decreasing quality of life.

You can sweat from any of the two to four million sweat glands that are located in your skin. The most highly concentrated areas of sweat glands are found in the palms of your hands, the soles of your feet, your armpits, your groin, and your face.

Sweating is a physiological mechanism that helps you cool off. When your body temperature rises, sweat comes out of your pores, which allows heat to escape from your body, evaporating into the air. Without the ability to sweat, you would suffer from serious health challenges from not being able to regulate your body temperature.

Excessive sweating in the absence of a high body temperature can certainly be caused by stress or emotional anxiety. It can also be caused by imbalances in your hormonal and nervous systems. But in general, the conventional medical view on hyperhidrosis is that there is no known cause or cure.

Some doctors will recommend using an anti-perspirant like drysol, which is an alcohol solution containing aluminum. Given the strong link between aluminum exposure and Alzheimer’s disease, I cannot recommend this approach.

Some doctors actually perform surgery to cut the nerves that supply your sweat glands. The reasoning is that if your sweat glands do not receive a signal to sweat from your brain, then your problem is solved. The problem with this approach is that the nerves that control your sweat glands also control a variety of other mechanisms in your body, the most important of which is your ability to control the size of your blood vessels. Your hands and armpits might stop sweating after this procedure, but the negative side effects are too numerous and serious to quantify.

I have found that there is a completely natural approach to dramatically improving hyperhidrosis, and sometimes, to completely cure it. Aside from emotional anxiety and stress, the biggest cause of hyperhidrosis is over activity of your nervous system. Specifically, the issue is over activity of a specific component of your nervous system, called your sympathetic nervous system.

Your sympathetic nervous system is in place to give you the capacity to deal with high-stress situations. In medical school, students are taught that the sympathetic nervous system controls “fight and flight”. When it is highly active, it sends most of your blood to your heart, lungs, and large muscles so that you can have the strength and endurance to fight or run away. It increases the size of your pupils so that you can take more light in through your eyes, an essential advantage if you are trying to run away from a grizzly bear. It also senses the increase in body temperature that comes with fight and flight situations, and sends a signal to your sweat glands to produce sweat to cool you down.

With hyperhidrosis, your sympathetic nervous system can be over active even when you are physically at rest. A significant and overlooked cause for this over activity is eating foods that your body cannot tolerate. For example, if your body cannot tolerate dairy products, whenever you eat some, your immune system must work hard to protect your tissues from the harmful effects of whichever components of dairy don’t agree with your body. If your immune system is constantly at work to deal with such food intolerances, your sympathetic nervous system detects this as stress, and activates the mechanisms that are in place to help you during stressful situations, including the production of sweat.

One young lady who consulted with me about her hyperhidrosis was delighted with the immediate improvement she experienced once she completely cut out all forms of dairy and a few other foods from her diet. Her success in conquering severe, chronic hyperhidrosis with dietary modification is not uncommon. Each person has unique dietary needs and food intolerances, so you will need to do some work to design a diet that works best for you. Read more »

Do you know anyone who suffers from chronic low back pain? As simple as it seems, many people with chronic low back pain can improve and even fully heal their backs by doing one simple thing: stretching their hamstrings.

Read more »