Health Concerns

Not long ago, I stumbled upon a photographer named David Guerrero whose social media presence I find immensely heartwarming and uplifting.

David approaches strangers and offers to take free portraits to be uploaded to his social media pages. I just love witnessing the transformation of people's energy from the initial surprise of having a stranger say hello, to figuring out if the intent is benign, to being delighted by the results. Read more

A number of readers have asked me to share gift ideas for the coming holidays, so here is a look at some items that I have personally tried or have had family members try over the past year, and can vouch for as being helpful:

For those who can use help improving their quality of sleep, a quality weighted blanket (should be no more than about 10% of one's body weight):

https://amzn.to/3VdLiWl

In Canada:
https://amzn.to/3UP9QVR

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Begin by taking your neck through controlled flexion, extension, rotation to both sides, and lateral flexion, all as far as you can comfortably go.

Then take your neck through full circles in a controlled manner, clockwise, then counter-clockwise. Read more

In resting child's pose, hands outstretched in front of you, palms down, press your chest downward and alternate between leaning down into each armpit - think of making your armpits bigger with each pulse. Read more