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No Greater Magic

Posted by Dr. Ben Kim on Aug 14, 2023
Emotional Health and Well-Being

Between my parents' siblings, I have 11 aunts and uncles. Though I have fondness for and good memories of many of them, it's only my aunt on my mom's side who I share a deep bond with. I've come to realize that such bonds are made over decades of putting forth consistent effort to show someone that we truly care about their well-being.

I'm immensely grateful that our boys also have a similar bond with my younger sister, one that has been created by her showing them through her actions over 18 years that she genuinely roots for them to experience all good things in life. Read more

 

The Things We Remember

Posted by Dr. Ben Kim on Jul 26, 2023
Emotional Health and Well-Being

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This is our youngest taking a photo of a group of friends in their 20s - he was so surprised and happy to have friendly strangers ask him to take their photo, as up until this moment of his life, he only saw this happen among grown-ups. Read more

 

A Nourishing Way To Soothe A Sore Throat

Posted by Dr. Ben Kim on Jul 23, 2023
Natural Health Solutions

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Ingredients: Read more

 

What If We Knew Everyone's Date of Death?

Posted by Dr. Ben Kim on Jul 10, 2023
Emotional Health and Well-Being

What if we could see everyone's date of death in an imaginary bubble above their head?

How would knowing the day that people will die impact the way we see and treat them?

Take a moment to think about the people around you, those you know best.  Are you consistently treating them as you would if you knew the precise day when they will be gone?

What would you change about your approach to life if you knew your own date of expiration and that of those around you? Read more

 

2 Ways to Decrease Risk of Dementia Plus Thoughts on Loneliness Among the Elderly

Posted by Dr. Ben Kim on Jul 07, 2023
Emotional Health and Well-Being

For more discussion on how to ward off loneliness, isolation, and depression, please visit:

https://drbenkim.com/thoughts-from-our-elders.htm

Or you can contribute to this discussion in the comments section under this video at our YouTube channel: Read more

 

3 Stretches For Better Hip Mobility

Posted by Dr. Ben Kim on Jul 07, 2023
Exercises for Mobility and Functional Strength
Hip Mobility Exercises

The idea is to take our hips through internal rotation, external rotation, and then a deep general stretch that includes the glutes and the connective tissue fascia that ties in with the lower back.

All 3 stretches can be held for as long as is comfortable. Read more

 

Thoughts on Supporting Our Elders

Posted by Dr. Ben Kim on Jul 04, 2023
Emotional Health and Well-Being

Posted in January of 2019

In today's newsletter, I mentioned that I'll soon be giving a talk to some students that will touch on the growing epidemic of loneliness, isolation, and depression among the elderly in developed countries. I included a request for some feedback from our readership. Specifically, for those in their 60s and beyond, I asked the following two questions:

What do you value most at this point in your life?

And thinking back to earlier seasons of your journey, what would you do differently if you knew what you do now? Read more

 

Simple Oats Recipe

Posted by Dr. Ben Kim on Jul 02, 2023
Healthy Eating Resources

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Ingredients: Read more

 

Home Remedy For A Sore Throat

Posted by Dr. Ben Kim on Jun 30, 2023
Natural Health Solutions

SoreThroat1

Contrary to what mainstream media tends to teach, experiencing a cold or the flu periodically can actually be helpful to your health.

By and large, the viruses that cause the common cold and flu infect mainly your weakest cells, which you want to get rid of and have replaced by healthy cells. This makes sense, doesn't it? Cells that are already burdened with excessive waste products and toxins are most likely to allow viruses to infect them. Read more

 

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