Barley-Lentil Soup Recipe

By Dr. Ben Kim on November 12, 2008

Healthy Soups

Here's a nourishing lentil soup that's made unique by adding small amounts of potato and barley. It doesn't call for a lot of potato or barley - just enough to make this soup a substantial meal in a bowl.

Rich in healthy protein, healthy carbohydrates, iron, folate, and fiber, this soup will thicken as it rests, so consider adding a little vegetable broth or even water before serving if you prefer brothy soups.

Ingredients:

3/4 cup dried lentils
3/4 cup pearl barley
1 cup canned crushed tomatoes (or fresh, diced, plus juices)
1 medium onion, diced
1 rib celery, diced
1 medium potato, diced
1 medium carrot, diced
1/2 cup green beans, diced
1 small zucchini, diced
1/4 cup dried elbow macaroni (optional)
6 cups vegetable broth
Sea salt and pepper

Directions:

1. In a large soup pot, combine vegetable broth, lentils, barley, tomatoes, onions, celery, potatoes, carrots, and green beans. Bring to a simmer over medium heat. Cover, then lower heat to maintain a slow simmer. Cook for about 30 minutes.

2. Add zucchini and macaroni, and cooked uncovered for about 12 minutes, or until macaroni is al dente (tender and chewy - not mushy).

3. Add additional broth if desired, then season with sea salt and pepper.

Enjoy this hearty and nourishing barley-lentil soup.

If you think this article is worth sharing with the world, please buzz it up at Yahoo by clicking here.


	Article Tools Add new comment Email this page Printer-friendly version Share Alter Text Size:


	Rate this article Your rating: None Average: 4.7 (13 votes)


Most E-mailed How to Treat and Prevent Ganglion Cysts Green Pea and Chickpea Soup Recipe What Most Doctors Won't Tell You About Cholesterol Mammograms: What For, Exactly? Laser Printers Can Be Hazardous to Your Health	Highest Rated Butternut Squash Soup with Fresh Cilantro Recipe A Quick Look At Your Food Choices Vegetable Curry with Lemon Grass Rice Singing for Health: Viva La Vida Warfarin and Chamomile Should Not Be Taken Together	Related Articles Iron, <a Href="http://drbenkim.com/nutrient-folate.html" Target="_new" Rel="nofollow">folate Green Pea and Chickpea Soup Recipe Black Bean Soup Recipe Ginger Carrot Soup Recipe Healthy Curried Stew Recipe

Experience Your Best Health with Dr. Ben Kim's Free E-mail Newsletter

Join thousands of people from all over the world who receive our natural health newsletter.
* Always free. You can unsubscribe anytime.
* No spam. We respect and protect your privacy at all times.
* Valuable information that you can use to improve the quality of your health and life.

Reviews

Just a note to let you know how much I appreciate your newsletter. As a fellow health care provider (optometrist) and medical researcher, I find your distillation of the literature into lay terms to be accurate and very understandable. I really enjoyed your contribution regarding macular degeneration. Keep up the good work.- Kristine Erickson, OD, PhD, FAAO

I get a lot of e-mailed newsletters and yours is the only one I read thoroughly from top to bottom. Your advice is enlightening, educational, easy to follow and it works! Thank you so much for all that you offer.- Lisa Abramovic

Thanks for your excellent health newsletter. I look forward to it every week. Thanks for providing the best online health resource I have found.- Moorea Maguire, M.A.

I thank you and your staff for such a great website. I am former National Level Bodybuilder so I know a thing or two about health and fitness. Your site is very valuable and I do my best to pass it on to friends and people I train. It is also a helpful resource in my career as a human service provider working with clients who need to recover from substance abuse. I believe a major part of recovery is getting your body and mind feeling healthy and strong. Thank you again! Great Website! - Michael Christopher, MSW