I'm relatively certain that there isn't one system of eating that works well for everyone, and that our dietary needs for optimal health invariably changes as we go through different life stages. So ultimately, it's up to each individual to try dietary strategies that make sense and are in alignment with human biochemistry, to observe how their body and health respond, and to make modifications when necessary.
When looking to lose fat, I feel it's vital to keep the following in mind:
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When looking to diminish knots or areas of hypertonicity in any muscle group, it can be highly effective to actively move an underlying joint through its natural range of motion while apply steady pressure to the muscle belly that is tight. Read more
Depression due to feeling isolated and lonely is a growing problem all over the globe, particularly in developed countries where aging parents typically live on their own. Let's remember that taking even a brief moment to be kind, thoughtful, and friendly can inject great warmth and hope into a lonely person's day. Read more
If you've ever wondered how to make salad dressing like they do in most Japanese restaurants, the kind that looks like a light applesauce, I think you'll be pleased with this simple recipe. Read more