To be optimally mobile and agile, it's helpful to treat every exercise as an opportunity to strengthen your core - doing so will improve movement and balance in all planes and decrease risk of injury. Read more
Back in 2001, while eating dinner with a friend in Seoul, an elderly woman silently walked in and placed a chocolate bar on every table. My friend, in seeing that I was unsure of what was happening, explained that she was a poor grandmother who was looking for income selling chocolate, and that she would come by again in a few minutes to collect money. Read more
One of the most effective ways of maximizing our longevity is to maintain optimal balance, leg strength, and hip mobility - this is a quick look at my favourite exercise that allows us to improve and maintain all three. Read more
With Thanksgiving in the States quickly approaching, as per tradition, I've put together a list of gift ideas from items that I've personally purchased over 2023 and can vouch for:
Foldable Yoga Mats: I took two of these to carry with me when I went to Korea, as they are easy to transport via suitcase and backpack:
The other day, hearing some of our older son's thoughts on making good friends led me to reflect on what I've learned over the years about making beautiful connections with others. Read more
This past March, we almost lost our dad as he struggled with complications that arose from colon surgery.
Just before he was taken away for emergency open abdominal surgery, in thinking that there was a good chance he wouldn't make it, while fighting back tears, his last words to my mom were "수고했어," which translates to "you did a good job," but can be a way of saying thank you. Read more