This is an excellent stretch for ensuring healthy tone of the muscles, tendons, and ligaments that surround the posterior region of your shoulder and your shoulder blade. Read more
If you have enough basic mobility and strength to try some simple tumbling, you might begin with shoulder rolls. You can do these from a kneeling start and try to finish in a balanced state on one foot and one knee. Be sure to tuck your chin toward your chest and roll on the back of your shoulder, not the back of your neck.
Once you feel comfortable doing a shoulder roll from a kneeling start, you can try from a standing start. Read more
This is another highly effective stretch for improving extension through your thoracic spinal region and flexion of your shoulder joints.
To execute this stretch, you'll need a firm surface like a solid chair to anchor your hands to, as well as a soft surface to rest your knees on. Read more
As a society, my feeling is that we don't put enough emphasis on protecting our lungs against harmful macro and microscopic particles; this is a huge mistake, as reduced lung capacity is, in my mind, more damaging to quality of life than say, sub-optimal digestion, mild to moderate liver dysfunction, or even reduced cardiac output. If you strongly disagree with this opinion, I'm willing to bet that you'll change your mind if you spend some time in any intensive care unit and sit by a few patients who are unable to properly oxygenate their blood because of reduced lung capacity - this is a heart-wrenching scenario, one that I don't wish upon the grouchiest people I know. Read more
If you're keen to improve your overall mobility and functional strength, it's vital that your wrists are healthy and able to bear a good portion of your body weight. Read more
Alternating between Cobra pose and a kneeling tuck is an excellent way to improve mobility through your spine and shoulders.
When in Cobra pose, squeeze your buttocks and quads to keep your core strong, and focus on keeping your shoulders down and your shoulder blades squeezed toward one another. Cobra pose is highly effective for improving extension through the thoracic region of your spinal column. Read more
This is a nice complementary exercise to German Arm Swings when looking to improve shoulder mobility and strength. As you become comfortable with these Chinese Arm Circles while using a very light weight, you can gradually increase the amount of weight you use to further improve mobility and functional strength of your shoulders. Read more
Here's a simple technique from German gymnastics that is highly effective for improving mobility of the shoulder joints and scapulothoracic articulations. Read more
