For those looking to address or prevent hip pain and stiffness without having to get on the ground, this is a simple and highly effective way of improving hip health daily. Read more
You'll need a comfortable surface to lie back on - a yoga mat or gym mats work well - as well as a strong anchor point that you can secure your hands on behind your head. Read more
Just as we can improve shoulder mobility by extending our arms upward while keeping them in the same plane as our trunk, we can improve hip mobility with a similar setup. Read more
Some of our readers asked if a recent simple oats recipe would work just as well with unrolled oats, known as steel-cut oats that are typically cooked in boiling water. Read more
Controlled Articular Rotations (CARs) are a staple of Functional Range Conditioning, a system of improving human mobility taught by Dr. Andreo Spina.
For those who have trouble getting to the ground to exercise, this video provides a look at some CARs that one can do while standing.
As you should do with all exercises, please be mindful of breathing regularly and deeply as you do CARs. You can linger in areas where you feel some stickiness. Read more
There is a primal reassurance in being touched, in knowing that someone else, someone close to you, wants to be touching you. There is a bone-deep security that goes with the brush of a human hand, a silent, reflex-level affirmation that someone is near, that someone cares.
