Most Recent Health Tips, Health News, and Easy Healthy Recipes

Singing for Health: Someone Like You, by Adele

Here's a hauntingly beautiful song that takes me away from the present like a time machine. Thank you Adele.

 

Singing for Health: What Are Words, by Chris Medina

Just love everything about this song and its reason for existing. It's a ballad for Chris Medina's fiancée, who suffered brain damage in a car accident shortly before they were to be married.

I'm guessing that those of you who follow American Idol already know about this. Not having cable TV in our home, I knew nothing of Chris and his fiancée until just yesterday when Margaret stumbled upon their story. So glad to know about them. Read more

 

Singing for Health: Hey, Soul Sister

Can't get this tune out of my head. The melody makes me happy, almost just like Jason Mraz's "I'm Yours" does, but it definitely has its own distinct flavor. It's a cover of "Hey, Soul Sister" by a group of Asian musicians (begins about 40 seconds into the video):

Lyrics for "Hey Soul Sister," by Train

Heeey heeeey heeeeey Read more

 

Why Singing is Good for Your Health

Looking for a fun way to get and stay healthy?

Try singing on a regular basis.

But not any old singing will do. The kind of singing that will provide you with significant health benefits has to come from deep inside your chest, even from your abdomen. Read more

 

Warning on Microwave Buttered Popcorn, and How to Make Healthy Popcorn

Originally published on September 10, 2007

A few years ago, the New York Times ran a story about a 53-year old Colorado man whose penchant for microwave buttered popcorn may have caused him to develop a serious lung condition called bronchiolitis obliterans, or "popcorn workers' lung." Read more

 

Designed to Heal

When looking to overcome a specific health challenge, for most of us, the tendency is to look for a remedy - some pill, cream, or perhaps a liquid that we can drink - that will fix our problem right up. Read more

 

A Simple Way to Lift Your Spirits

Originally posted on March 9, 2010

The other day, I found myself feeling unusually uptight. I couldn't quite put a finger on why I felt like busting up some dry wall. I just felt like I was off, like my mind was a pyramid standing upside down trying to balance its point on a right-side-up pyramid.

On my way home, I stopped off at a bank to make a deposit. But I went to a branch that I don't usually go to, and the teller spent what felt like a few minutes scrolling through my history of transactions, trying to size up the possibility that I was attempting to deposit a fraudulent check. Read more

 

A Sick Health Care System

Originally published on September 23, 2006

One of the main goals that I have for this web site is to encourage our readers to learn how to be their own best doctors. Read more

 

Podcast: How to Have Clear and Healthy Skin, by Dr. Ben Kim

This podcast is an audio recording of an article that I wrote on natural principles of skin care. Included below is a copy of the original article.

Before we take a close look at how to use principles of natural skin care to promote clear and healthy skin, please consider the following facts about your skin: Read more

 

How Did South Korea Come So Far, So Fast?

From time to time, I receive letters from readers who have questions about various facets of Korean culture or history. This subject - how South Korea went about developing itself so quickly after the Korean war to become the prosperous nation that it is today - is one that I think some of our readers may find to be interesting. Read more

 

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