Posted by Dr. Ben Kim on Jun 27, 2011
Originally published on September 23, 2006
One of the main goals that I have for this web site is to encourage our readers to learn how to be their own best doctors. Read more
Posted by Dr. Ben Kim on Jun 22, 2011
From time to time, I receive letters from readers who have questions about various facets of Korean culture or history. This subject - how South Korea went about developing itself so quickly after the Korean war to become the prosperous nation that it is today - is one that I think some of our readers may find to be interesting. Read more
Posted by Dr. Ben Kim on Jun 20, 2011
If you're following sound advice on how to get a good night's rest, and still having trouble sleeping soundly, you may want to try eating a bedtime snack that combines a concentrated dietary source of tryptophan with a healthy carbohydrate-rich food. Read more
Posted by Dr. Ben Kim on Jun 10, 2011
This is a quick look at how I whisk up the famous honey mustard salad dressing that I mentioned in a previous post on putting together impromptu healthy salads.
First, it's best to start with a see-through jar that comes with a lid. This will allow you to roughly eyeball ingredient proportions as you bring them together, and store unused finished product in the refrigerator. Read more
Posted by Dr. Ben Kim on Jun 10, 2011
I find that people who don't regularly eat salad typically don't have the experience of enjoying one that's rich and varied enough to be a satisfying, stand alone meal.
If this describes you, I hope that the salad making tips found below are helpful in making world-class, nutrient-rich salads a regular part of your day. Read more
Posted by Guest Writer on Jun 08, 2011
Posted by Dr. Ben Kim on Jun 03, 2011
In searching for a lawn mower over the past few days, I visited our local big-box stores and compared the latest models. Wanting the most eco-friendly mower available, I was thinking push reel. But I wasn't sure that I could find one that could handle the significant grade along the sides of our home. Read more
Posted by Dr. Ben Kim on Jun 01, 2011
Long before the creation of Canada Dry and other sugar-laden soft drink versions of ginger ale, people used to make and drink real ginger ale for its refreshing taste and health benefits.
Real ginger ale is made with...you guessed it, real ginger! And ginger has long been used by Asian cultures to treat and prevent a variety of physical ailments.
Ginger Helps to Ease Digestive Discomfort Read more
Posted by Dr. Ben Kim on May 23, 2011
Wow. I just watched a 1-minute film that completely blew me away. I had to watch it five times in a row. Please have a look here: Read more
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